*Men* ~ PUMP the IRON but do NOT supplement with iron: Make sure none of your supplements contain IRON. I was accidently consuming some in one of my wife's supplements. Glad I caught it: we build up iron in our tissues, (Iron Overload or Hemochromatosis if hereditary), unless we donate blood annually and too much is very toxic! I'm going to blog about it. Whole-food sources shouldn't become a problem unless you eat a lot of red meat. There are some things that help us chelate excess iron out of our blood like Green Tea (EGCG) and Tumeric. But really men should be donating blood annually. Mother Nature already takes care of the ladies:)
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| Pump the Iron but do NOT EVER supplement with iron if you are a MAN. |
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| Men~ Pump the iron...jack the steel...is good. Swallowing the iron is bad. |
Next posts coming up: (processed) Table Salt vs. (natural) Sea Salt: Only one of these provides you with adequate IODINE: An essential nutrient for the thyroid gland and human life!...
Also: High FAT/Ketogenic diets: Do they work? Do they work for athletes? Do they work for high-intensity/fast-twitch/power athletes?...hmmm...
- Max Wettstein
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