**(Originally written for my client Four EL magazine, August 2013 issue)
It’s hard to believe football season is just around the corner – pre-season starts this month! It may mark the end of summer madness and mean shorter days, but just about all of us enjoy a get together with the boys for Sunday afternoon football. And in the spirit of football season, we bring you this month’s NFL workout: It’s all about training for power, agility, quickness and explosiveness! Try this training circuit 2 to 3 days per week for a full-body, functional workout which combines power-lifting, plyometrics, agility and HIIT (High Intensity Interval Training) strategies. Think of it is as your own summer training camp!