I recently wrote this information on Creatine for my new client, Four-El magazine, and thought I would also share it with you all. The issue is on stands now in San Diego, along with my 'NFL Workout'. Creatine as a performance enhancing supplement has been around since the early nineties but since it is one of my favorites and one of the most effective & safe supplements on the market I wanted to take an in depth look at it. Creatine is proven to increase strength, power, and prolong maximum-intensity-effort endurance by rapidly replenishing muscle-ATP supply: It is a tried and true supplement that is considered safe by all standards. Before I go any further, I just want to take a moment to speak about supplements in general and their role as healthy lifestyle component along with diet, exercise, sleep and other factors.
