Welcome to 2012 and if you made a resolution for this new year, all the best to sticking with it! The good folks often ask me about the latest brand-'X' diet they're thinking about trying - Atkins, Zone, Paleo, SouthBeach, BiggestLoser, etc - and I wonder what new, trendy diet 2012 will bring. While many have had lasting weight-loss success with these commercial, mass-marketed diets, hopefully what they also end up taking away is how to simply eat HEALTHY and make independent smart food choices. Once you discover the concept of healthy eating and to think for your self, you realize that it becomes a lifestyle and that becoming leaner & healthier is not an exact science or one-size-fits-all plan.
Showing posts with label Fad Diets. Show all posts
Showing posts with label Fad Diets. Show all posts
Monday, January 2, 2012
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