The NFL Workout for the Weekend Warrior!

**(Originally written for my client Four EL magazine, August 2013 issue)

It’s hard to believe football season is just around the corner – pre-season starts this month!  It may mark the end of summer madness and mean shorter days, but just about all of us enjoy a get together with the boys for Sunday afternoon football.  And in the spirit of football season, we bring you this month’s NFL workout:  It’s all about training for power, agility, quickness and explosiveness!  Try this training circuit 2 to 3 days per week for a full-body, functional workout which combines power-lifting, plyometrics, agility and HIIT (High Intensity Interval Training) strategies.  Think of it is as your own summer training camp!

Heavy Bag Workout with Max Wettstein - NEW Video!

     I had taken some time off from producing my own fitness videos although I did co-produce my new 'Athletic ABS!' series with Gregory Mantell, which is still being released one chapter at a time, FREE via his YouTube channel.  But my own YouTube channel subscribers have been screaming for more fitness videos from me and some have about given up on me!  I've been busy being a family man, coaching my daughter and producing her sk8 & surf media, plus I needed a 'creativity break', and with already over 130 videos completely produced & edited by me, I had already covered just about every type of workout there was! ...Well not really, since there are INFINITE ways to workout, but you get the point!  Well anyway I'm BACK, this time with my 'Heavy Bag Workout' !  It's a good one, full of my best energy and highest motivational level!  I have been training on this heavy bag since December, but wanted to do it right so I waited a while to make a video.