...Learn how to be active and PLAY again! Learn how to get out of your chair, get off the sidelines and truly move your body for sport and FUN again. Get out there and join your kids and get more involved at their level. What's the alternative?...Continue to stiffen up, atrophy and LOSE what you're not using. Bond with your kids. Maybe its a bit much to ask you to actually play their respective sport with them, so how about getting more involved by coaching or assisting their practices? Or helping them build a tree house or a BMX track in the backyard? Teach them how to plant a garden or do yard work together - chores rock! What's that?...You bond with your children by playing VIDEO GAMES??
