You always hear diet books, infomercials, antiquated trainers and even doctors talking about weight-loss. Perhaps it is your parents, spouse or even you saying they need to lose weight. It can be convenient to use the term weight-loss, but what really matters most – for both our health and our appearance - is FAT-loss! This isn’t just as simple as semantics here either: Unfortunately most overweight or out of shape folks only care about what the scale says and if they’re losing any weight…especially women who tend to have only one physique goal in mind – to be skinny!
