Holistic does not imply religion. It simply means treating your body as a whole physical, spiritual, psychological entity and approaching your health from all these aspects with equal attention and nurturing. It means welcoming all healthy living philosophies & strategies, as to learn from all of them, take what works best, and blend them into your own lifestyle. It also means taking care of yourself and being your own and greatest healthcare advocate! I certainly did not invent the holistic ideology, but my family & I have been making an effort to incorporate holistic concepts into our lifestyle and we have noticed a positive difference, from less illness to how we manage stress! And it turns out that a holistic-health lifestyle will also promote longevity & ideal body composition – optimal leanness and therefore an aesthetically appealing physique!
In no particular order: