**(Originally written for my client Four EL magazine, August 2013 issue)
It’s hard to believe football
season is just around the corner – pre-season starts this month! It may mark the end of summer madness and
mean shorter days, but just about all of us enjoy a get together with the boys
for Sunday afternoon football. And in
the spirit of football season, we bring you this month’s NFL workout: It’s all about training for power, agility,
quickness and explosiveness! Try this training
circuit 2 to 3 days per week for a full-body, functional workout which combines
power-lifting, plyometrics, agility and HIIT (High Intensity Interval Training)
strategies. Think of it is as your own
summer training camp!
