Friday, January 6, 2012

Beach Lifestyle: Inherently Healthy:)

     Taking a break this week from PURELY FITNESS...
     I owe the beach a lot.  My family & I have built a lifestyle around it and it is a part of who we are, whether we're surfing, looking for shells, enjoying a sunset, tossing a frisbee or bumping the volleyball.  The waves we surf in the ocean inspire us when we 'surf' on land.  The beach is inherently holistic-healthy and is Mother Nature at her finest.  And now my daughter Bryce & I have formed a very special bond as I coach her in surfing - she now loves the beach and ocean experience - where the dolphins play among us!  Enjoy these photos that really share a lot about my love of the ocean, my life & my fitness-style:)

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